Every day, I usually wake up early. To be honest, I’ve always woken up early, and I take a shower first before praying. Say a prayer and have a shower. Daily schedule, same as every day.

Depending on the time of day we train, I will do something different next. Even if our report time is, like, 9.30 am, I still like to come in a little early and get some therapy. In order to see the medical team for treatment and proceed to the gym to be ready for the day’s training, I normally arrive an hour or so early.

It basically comes down to personal preference; while some athletes decide to seek treatment, others do not. Since I myself always want to feel fit, I shall go. I’ll visit the doctors and let them know about any minor worries I may have.

At this level, every percentage point matters, thus I think it is imperative that a football player stay in top physical shape at all times, especially if they know they have preparation choices. You have to use it, and I do my hardest every day to do just that. I get therapy from the folks at Melwood when I feel a little tired in my groin, calf, hamstring, or back, for example.

I usually have breakfast at home before I go to work, but if it’s an early report, I might go to Melwood. My daily diet really varies; some days I might have oatmeal, some days I might have eggs and bread, and some days I might have almonds with fruit and yogurt. I don’t really have a favorite food in general. The one guideline I have is that I have to eat healthily at all times. It is really important. I only eat nutritious food at all times.

My ability to listen to what my body is telling me has improved. When I was younger, I didn’t know any of this, so I could eat everything I wanted. I believe it’s essential for young athletes to start early, eat well, and be well-prepared. and to turn in for the night earlier!

You might not have this kind of expertise or knowledge when you’re young, but it’s important to get started in the right direction right away. I think it’s best to take use of the many options available to football players in order to sustain their level of performance for as long as feasible. This, along with consistently exerting a great deal of effort in your workout, is crucial.

Every day at roughly 7.30 p.m. on the same day, I eat my evening meal. Once more, in my mind, the most significant thing is a nutritious meal.

After that, I might occasionally, but not usually, check social media. Although most people in our generation own cellphones and use social media, I personally don’t like to post on social media too often, but I do post on Instagram occasionally. I don’t like to look at the website all the time, but I do occasionally visit it to have a peek.

I do, however, talk to my mother, my uncle, and my sisters on a daily basis. Since they are back at home, I always talk to them on the phone. In the beginning, I used to really, honestly miss home, but now that I’m here, working, and experienced with Europe, I no longer have those feelings. Although I love my country and would be overjoyed to return if I were to do so, I don’t get homesick or miss my prior place while I’m working here.

Like football players, I have no problem staying in hotels for extended periods of time. I’m using it right now. I think it’s important that it might help you focus more.

I often eat at the hotel when we travel, then head to my room to watch TV or a movie on my iPad before going to bed. I always get really good sleep, regardless of whether I’m in a hotel or at home. The departed